Individual
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Individual
Individual Therapy
My approach in individual therapy is direct + compassionate. Therapy is tailored to each client’s presenting concerns, personal histories, individual strengths, and goals. I tend to work with clients to both learn concrete skills and problem-solve current difficult situations, as well as develop an understanding of long-term patterns and contributing factors to a client’s distress.
My individual therapy practice includes, but is not limited to, treatment for the following symptoms and circumstances:
Depression, Sadness
Anxiety, Self-esteem
Relationship difficulties
Forgiveness
Grief and loss
Trauma, Abuse
Life transitions
Identity development
Personal growth
Career issues
Managing major mental illness
Veteran and military issues
Law enforcement issues
Even if you do not see your particular circumstances or symptoms listed above, please give me a call to discuss your needs and goals for individual therapy. If I am not the best person to help you with your goals, I am happy to talk with you about other providers that may better fit your needs.
Couples
Couples
Couples Therapy
My approach in couples therapy is direct, compassionate, and fair. I frequently help partners develop compassion and understanding for one another, and simultaneously encourage each person to more effectively express their own needs and desires in the relationship. Many couples find themselves stuck in a pattern of relating to one another that leaves both partners feeling misunderstood, criticized, and devalued. I help couples identify and alter these patterns, and gain insight into how these patterns developed in the first place. I also work with couples to understand, develop, and enhance, their relationship strengths.
I work with couples to address a variety of challenges, including:
Improving communication
Increasing intimacy
Forgiveness
Frequent fighting or arguing
Pre-marital counseling
Infidelity
Life transitions
Relationship enhancement
Even if you do not see your particular relationship difficulties listed above, please give me a call to discuss your needs and goals for couples therapy. I am happy to offer you appropriate referrals for another provider if I am not the best person to help you reach your relationship goals.
Co-parent coaching
Co-parent coaching
Co-Parent Coaching
My approach to co-parent coaching is direct, compassionate, and firm as I help guide couples through the transformation from romantic partners to co-parents. Couples frequently benefit from co-parent coaching at various stages of the uncoupling process. Many co-parents find themselves unsure of how to navigate this major life transition that impacts each family member across every aspect of their being.
I work with co-parents to address a variety of challenges, including:
How to tell kids about a pending separation/divorce/breakup
How to create a child-centered parenting plan
Improving communication
Shifting relationship dynamics
The introduction of new family members
Parenting strategies
Creating a healthy, life-long co-parenting relationship
